Sunday, February 13, 2011

Corn & Beans

Whenever I am stuck on what to make super fast, yet super healthy, for lunch or dinner I rely on beans. Beans are loaded with fiber & protein. This recipe is not really measured at all--just eyeballed. It's as simple a opening a can of chick peas, black beans, dark red kidney beans, cannellini beans, rotel, and corn. You may add other things like chopped carrots, celery, leeks, radishes, cheese, cilantro. I always add a few tablespoons of  EVOO and rice vinegar.  Italian dressing is also good. Spices like garlic powder, onion powder & garlic salt all add a nice flavor. I never have a pantry without corn & beans!

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